Sunday, 28 September 2014

Shape Up Sunday - Week 3

This week has been TERRIBLE for me. I've not been exercising as often, I've not been eating very well, and I've been rather ill too. It's been, let's say, a bit of a stressful week.

So, how has this affected my weight.

My current weight this morning was...

12st 11lbs!
(Last Week: 12st 11lbs)

Not as bad as I thought! I was pretty certain I would have put weight on. So I'm relieved it's stayed the same rather than gone up. This really has made me more determined to keep up with the exercising and healthy eating, as having one bad week really does hinder the weight lose. 

There isn't much advise I can give you this Sunday, seeing as I've had a rubbish week. The only advise I can give is do not give up! Everyone has a bad few days or even a week, but it doesn't mean you've completely ruined it, it just sets you back a little bit. As long as you pick yourself up, you'll get back into a routine in no time.

I'm sorry this is a quick update. I really haven't had the greatest of weeks. It's the start of a new week for me tomorrow so I'm determined to make a difference this time.

I hope anyone else going on this weight lose journey is doing well, and keep it up! Let me know how you are doing in the comments!


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5 comments:

  1. I started doing something similar but couldn't keep up on posts, I'm still doing it but posting now and then! I never know what to eat! Finding it so difficult! Good luck on your journey! Cup-of-rosielee.blogspot.com xoxo

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    1. Thank you! Yes I have the same problem! I never know what food is good for you. I hear so many stories about eating certain foods is bad for you, I get all confused! D: Good luck on your journey though! And keep it up! :) x

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  2. Im sharing your bad week! For us girls its a constant battle! At least we didnt put on! lol Keep up the good work lovely :D xx

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    Replies
    1. It really is isn't it! Thank you! Hopefully we're having a better week this week! :D x

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  3. oh hello pretty girl! :)
    you have a very nice blog! and such an interesting post!
    how about follow each other for keep in touch?
    let me know I always follow back :)
    have a great day!
    kisses :)

    www.thegrisgirl.blogspot.com.es

    ReplyDelete

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